RECIPE: Fresh Squeezed Organic Cantaloupe Juice

FRESH SQUEEZED ORGANIC CANTALOUPE JUICE KEEPING IT SIMPLE !   FRESH SQUEEZED CANTALOUPE JUICE  ~ here’s the deal ~ you have got to have a juicer ~ no if’s and’s or but’s about it ~ got to have a juicer! I juice the entire ORGANIC CANTALOUPE ~ skin and all ~ so that all fresh nutrients can be received.   NUTRIENTS IN CANTALOUPE: Huge in Vitamin A Huge in Vitamin C Huge in Potassium Vitamin B-6 Magnesium 4.6 Grams of Protein Iron Fiber Calcium Natural Sugars & Carbo(HYDRATE)s   HYDRATION is KEY + the taste of this very simple juice is amazing for all seasons of the year. This alkalizing  ORGANIC CANTALOUPE JUICE also gives a nice change-up from the more traditional juices such as orange, apple or grapefruit.   In~Joy ! Love,  Catalina ...

RECIPE: Organic Spinach Salad + Fresh Squeezed OJ

ORGANIC SPINACH SALAD & FRESH SQUEEZED OJ *Large Glass Or Wooden Bowl For Mixing *Fresh Organic Spinach ~ 3 to 4 Handfuls *Organic Celery  ~ 1/4 Cup *1 Organic Avocado ~ Chopped Up Into Bite Size Pieces *Raw Goji Berries ~ 1/4 cup *Chopped Organic Walnuts ~1/4 cup * Raw Organic Bee Pollen ~ 1 Tablespoon * Organic Olive Oil ~ 3 Tablespoons *Organic Rasberry Balsamic Vinegar  or Organic Orange Balsamic Vinegar ~ 2 Tablespoons * Toss All Salad Ingredients Together In Bowl * For Those Who Have Therapeutic Grade Lemon Oil or Orange Oil ~ Add A Few Drops To The Salad Mixture FRESH SQUEEZED ORGANIC ORANGE JUICE * 5 or 6 Organic Oranges ~ To Make A Full Glass * A Juicer ~ For Those Of You Who Do Not Have A Professional Juicer Or Vitamix (I happen to be one of those people) ~ you can hand squeeze oranges or get one of these $6.00 juicers (featured in the photo below ) that work very well and get the job done. The fresh squeezed OJ (natural vitamin C) is important for proper iron assimilation (there is a lot of iron in the spinach and goji berries).  The spinach salad + fresh squeezed OJ is an amazing meal for anytime ~ easy (once you gather the ingredients), tasty, delicious and nutritious.  In~Joy...

RECIPE: Organic Lemon Tahini Dressing

ORGANIC LEMON TAHINI DRESSING * 6 ORGANIC LEMONS ~ to make 3/4 cup lemon juice * 1 CLOVE ORGANIC GARLIC ~ pressed or crushed * 1 CUP ORGANIC TAHINI * RAW ORGANIC COCONUT NECTAR OR RAW ORGANIC AGAVE ~ 3 Tablespoons * 1/2 CUP ORGANIC OLIVE OIL * 1/4 ~ 1/2 CUP PURIFIED WATER Mix all ingredients into blender ~ you may need to add more agave/coconut nectar to your specified taste as some people like the dressing sweeter and some like it less sweet.  You may also need to add more or less water as the dressing should have a nice thick and yet liquid flow to it. ORGANIC LEMON TAHINI DRESSING is great for: * Salads * Spread For Sandwiches * Dipping raw vegetables and fruits ~ carrots, celery, broccoli, cauliflower, green beans, apples, bananas, grapes, berries, zucchini etc. * Dip For Crackers and/or French Fries I have personally discovered this is a very delicious & nutritious dressing and it really adds a “Zippy Zing” to many foods.  IN~JOY ! Love,  Catalina...

ARTicle & MP3 Recording: Constellation Reconfiguration

CONSTELLATION RECONFIGURATION (ARTicle originally composed September 2013) As we are in the midst of the initial phases of experiencing astrological, astronomical and constellation reconfiguration with various planetary bodies ~ the pieces that many are carrying within themselves are starting to be seen. As deeper and deeper layers of deception within the astrological birth charts are being brought up to the surface ~ we are noticing how our personal astrological birth chart/recorded birth times/sun signs have been positively and/or negatively influenced via controlled factions of our cosmos and the larger insights of how astrology, astronomy and constellation patterns have served the false rulers of this sector of the universe. False ruler-ship has been going on for quite a long time in the cosmos sector that we are all currently residing within. Part of the “changing of the guard” with the ascension processes include the releasing of the manipulated astrological, astronomical and constellation influence that have served the NAA fractions and NAA human representatives amongst this Earth such as Illuminati families. What I have been witnessing lately within sacred session work & through conversations with other starseeds is that there are specific gifts that many are holding with regards to the CONSTELLATION RECONFIGURATIONS that are currently underway. This is a very large Family Grid-Work project that many are a part of with their higher soul self and human physical self. There is a swirling energy ring of constellations such as Scorpii/Scorpio, Cansri/Cancer & Piscium/Piscis Austrini/Pisces that have all been linked into the dark water/hidden-murky/destroyed water body planets (such as Tiamat). The pain and under-toe from the “negative” aspects of water/water bodies/water planets being misutilized and/or...