RECIPE: Organic Vegan Coconut French Toast

ORGANIC VEGAN COCONUT FRENCH TOAST OK ~ Here’s the deal ~ if you are going to go for something sweet for a breakfast meal ~ it should have strong nutritional qualities in the sweetness.  My COCONUT FRENCH TOAST provides just that.   WHAT YOU NEED TO GATHER  * Good Quality Bread ~ I Have Found A Local Bread Maker That Makes A Yummy Organic Flaxseed & Millet Bread (No Gluten Or Wheat Being Soaked With Round-Up Poison) * 1/2 Cup Of Canned Organic Coconut Milk * 2 Tablespoons Of Organic Coconut Flakes * 1 Teaspoon Of Organic Vanilla * 1/2 Teaspoon Of Organic Cinnamon * 1/2 Teaspoon Of Organic Cardamom * 2 Tablespoons Of Raw Organic Coconut Oil (To Oil Your Cooking Pan With) * 3 Tablespoons Of Raw Organic Coconut Nectar (To Drizzle On Top Of Your COCONUT FRENCH TOAST ~ Can Substitute Organic Maple Syrup Or Organic Raw Honey) * Fresh Organic Fruit ~ I Used Organic Star Fruit To Compliment The Meal ~ Though Organic Banana, Strawberry or Rasberry Will Be Just As Delicious COMBINE COCONUT MILK, COCONUT FLAKES, VANILLA, CINNAMON & CARDAMOM INGREDIENTS TOGETHER IN A SQUARE BOWL TO DIP YOUR BREAD IN   You will have a good thick solid batter that will stick to the bread.   Heat your cooking pan to a medium heat and add your raw organic coconut oil to the pan.  Place your battered bread into the pan ~ sprinkle more cinnamon and cardamom on top of the bread while it is cooking ~ extra spice makes it taste super nice !   Cut your fruit and have your...

RECIPE: HOMEMADE ORGANIC TOOTHPASTE

HOMEMADE ORGANIC TOOTHPASTE Traditionally TOOTHPASTE is not food ~ though this RECIPE that I have been using for years is completely eatable if you really wanted to eat it.   ITEMS TO GATHER:   * A Small Jar (dark colored glass jar is best to preserve oils) *6-10 Tablespoons Of Baking Soda (Healthy Oral Cleaning Agent) * 1/8 Cup ~ 1/4 Cup Organic Raw Coconut Oil (Extremely Healthy For The Mouth) *15 Drops Of Organic Therapeutic Grade Wintermint Essential Oil (Tastes Good & Brings A Soft Refreshing Coolness When Brushing)  *15 Drops Of Organic Therapeutic Grade Peppermint Essential Oil (Tastes Good ~ Gives A Zing When Brushing Teeth ~ Plus Freshens Breath) *15 Drops Of Organic Therapeutic Grade Tea Tree/Melaleuca Essential Oil (Helps Keep Toothpaste Clean & Pure)  *1/8 Teaspoon Celtic or Himalayan Sea Salt (Trace Minerals)   STIR ALL OF YOUR INGREDIENTS TOGETHER INTO THE SMALL JAR ~ TRUST HOW MUCH BAKING SODA & COCONUT OIL TO USE FOR YOUR JAR (You Will Know).  If you need to order essential oils for this recipe ~ Catalina has been a Doterra Essential Oil Consultant for years ~ you can visit her website for essential oils here:   http://www.mydoterra.com/catalinasangelinspirations AFTER BRUSHING GOOD TO FOLLOW WITH A RINSE OF 3% HYDROGEN PEROXIDE (helps whiten teeth + keep bacteria down).   HAPPY MOUTH & HEALTHINESS WITH ORAL CARE ! Love,...

RECIPE: ORGANIC VEGAN CHOCOLATE-CHOCOLATE CHIP COOKIES

  ORGANIC VEGAN CHOCOLATE-CHOCOLATE CHIP COOKIES  This is by far one of my yummiest and most nutrition packed recipe for a COOKIE !     INGREDIENTS YOU WILL NEED: *2 CUPS ORGANIC ALMOND FLOUR or MEAL *1 CUP ORGANIC COCONUT FLOUR *2 TABLESPOONS OF ORGANIC MACA POWDER *2 TABLESPOONS OF ORGANIC CACAO POWDER *1/2 CUP ORGANIC COCONUT SUGAR CRYSTALS *1/2 CUP ORGANIC COCONUT OIL *1 CUP ORGANIC CANNED COCONUT MILK *2 CUPS ORGANIC CHOCOLATE CHIPS (STAY AWAY FROM PURCHASING CHOCOLATE CHIPS WITH SOY LECITHIN) *1/2 CUP CHOPPED WALNUTS (Optional) *1/2 TEASPOON BAKING SODA *1/2 TEASPOON SEASALT *1/2 TEASPOON ORGANIC CARDAMOM (Optional) *1/2 TEASPOON ORGANIC CINNAMON (Optional) *1 TEASPOON OF ORGANIC BEE POLLEN (Optional) *1 TEASPOON OF ORGANIC VANILLA (Powder or Extract) *PARCHAMONT PAPER (Unbleached & Chlorine Free) PREHEAT OVEN TO 350 DEGREES Prepare your cookie sheets with placing PARACHAMONT PAPER on top of the cookie sheets. COMBINE ALL FOOD INGREDIENTS TOGETHER INTO ONE LARGE BOWL Important KEY ELEMENT for this RECIPE: Use 2 Cups Organic Almond Flour & 1 Cup Organic Coconut Flour (Do not change this in anyway as it will drastically effect the outcome of your cookies). Place dough in cookie size formation onto the parachamont paper lined cookie sheets. BAKE FOR 18 ~ 20 MINUTES  Cookies are moist, delicious and you will want to store them in the refrigerator if they are still around for more than 2 days.   Recipe makes around 30 small cookies ! Happy Cookie Eating ! Love, Catalina         ...

RECIPE: ORGANIC ORANGE SWEET POTATOES

RECIPE: ORGANIC ORANGE SWEET POTATOES This recipe is super simple, amazingly healthy, super tasty and all you need is 3 simple ingredients + an oven bowl to cook in.  This recipe also gives you an nutritious alternative for sweet potatoes rather than the traditional butter, brown sugar and marshmellow recipes (an overload of not such good sugar).   GATHER: *2~3 Large Organic Sweet Potatoes Or Yams (dice into small square bite size pieces) *1/3 Cup Organic Olive Oil *4~5 Medium Size Organic Oranges (juice these oranges so you have the fresh orange juice) PREHEAT OVEN TO 400 DEGREES Add your organic sweet potatoes to the bowl ~ then pour your 1/3 cup organic olive oil over the sweet potatoes ~ then pour your fresh squeezed orange juice over the sweet potatoes until all sweet potatoes are bathing in the OJ/olive oil sause.   Place in oven for 1 hour and 20 minutes ~ stir your sweet potatoes every 20 minutes as they cook in the oven so sweet potatoes on top don’t end up too dark ~ you want to keep a rotation of different sweet potatoes getting a little browned on top during each 20 minute cooking interval.  Allow to cool for a good 5 minutes and serve.   Much Love & Healthy Eating,...