3 Simple Mineralizing, Hydrating, & Healing Tonics

FOOD:RECIPE:NUTRITION LOGO3 SIMPLE MINERALIZING, HYDRATING &

HEALING TONICS

LEMON WATER

LEMON WATER

I cannot emphasize this point of drinking LEMON WATER enough!  And especially for those of you who are still drinking cups of “java joe” (coffee) in the mornings.   Before taking one sip of your “java joe” how about really hydrating yourself first with 1 or 2 full glasses of LEMON WATER.  It will make a huge difference with truly hydrating your body as “java joe” is dehydrating.  The LEMON WATER (hot, room temperature or cold) is refreshing and assists with bringing your body into an alkaline state of health.

  

3 SEEDS

3 SEEDS TEA: CORIANDER*CUMIN*FENNEL

The COLD ENERGY from these seeds help deal with excess HOT ENERGY in the body.  

This is a very well-known Ayurvedic Tea Recipe that provides a beautiful healing tonic for your body.  

*CLEANSES THE URINARY TRACK

*ANTI-INFLAMMATORY

*ASSISTS WITH RELEASING WATER RETENTION (hence, will help you slim down your body of excess weight if you have extra weight)

*ASSISTS WITH DIGESTIVE STRENGTH & BRINGS BALANCE TO THE GASTROINTESTINAL TRACK*  

GASTROINTESTINAL TRACT

THIS IS WHAT THE 3 SEEDS LOOK LIKE:  

3 SEEDS TOP VISUALS

THINGS TO GATHER

*Organic Cumin Seeds

*Organic Fennel Seeds

*Organic Coriander Seeds

*Purified Water

*Tea Cup

*Tea Strainer

*Kettle To Boil Water

POURING HOT WATER ON 3 SEEDS

STEEP & STRAIN YOUR 3 SEEDS TEA

STRAINING  SEEDS

ADD A BIT OF FRESH ORGANIC LEMON IF DESIRED 

3 SEEDS TEA

IN~JOY THIS AMAZING 3 SEEDS HEALING TEA !

 

MINERALIZING BLUE-GREEN ALGAE WATER

BLUE GREEN ALGAE

What does this very simple drink have in-store for you?  Well, let’s see………….hmmmmmmm……….how about:

*Huge in B Vitamins, Vitamin A & Vitamin K

*Contains Iron, Iodine & Calcium  

*700mg Protein  ~ Gee, tell me again about how you “need” to eat meat to get your protein?  

*Plus the aesthetic qualities of the blue-green coloring sure make it pretty and it has a neutral flavor taste.  

Here are all of the amazing specific nutritional facts of this particular BLUE-GREEN ALGAE

BLUE GREEN ALGAE NUTRITIONAL FACTS

For 1st timers of drinking BLUE-GREEN ALGAE WATER ~ I would recommend easing into this mineralizing tonic as the influx of mineralization of your body can sometimes create a “backlash” from internal parasites if you are not accustomed.  A “backlash” can be internal parasites causing upset with triggering unhealed food addictions, other addictions, causing body sickness (feeling sick to your stomach) or some other kind of body uncomfortableness.  

Start with small amounts of this amazing healing tonic and increase as your body becomes more and more familiar.  

BLUE GREEN ALGAE 1:8 Tsp

I recommend using 1/8 teaspoon of BLUE-GREEN ALGAE for a cup of 8 oz. of purified water.  

BLUE GREEN ALGAE WATER

In~Joy This Mineralizing BLUE-GREEN ALGAE TONIC

Love, Catalina 


 

   

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