RECIPE: TOMATO & SWEET POTATO SOUP

TOMATO & SWEET POTATO SOUP THINGS TO GATHER *3 or 4 Organic Tomatoes (Slice Into Wedge Size Pieces) *1 Sweet Organic Red Bell Pepper (Chop Into Small Pieces) *1 Medium To Large Organic Sweet Potato (Chop Into Small Pieces) *A Good Handful Of Fresh Organic Basil Or 1 TSP Of Dried Organic Basil *1 TSP Of Dried Thyme Or Fresh Organic Thyme *1 Bulb Of Fresh Tumeric Or 1 Tsp Of Dried Tumeric *1 Organic Violet Onion *1/4 Cup Of Minced Organic Celery *5 Pieces Of Organic Garlic *Sea Salt, Cayenne Pepper & Season To Taste ADD ALL INGREDIENTS INTO BIG POT ON STOVE WITH A GOOD AMOUNT OF CLEAN WATER (2 TO 3 CUPS) & BOIL FOR AROUND 1/2 HOUR ~ STIR AS YOU GO ALONG ~ THEN POUR SOUP INTO A BLENDER AND BLEND UNTIL CREAMY SMOOTH ~ WILL MAKE AROUND 3 TO 4 GOOD BOWLS ~ THIS IS A HEARTY & THICK SOUP THAT IS TASTY & GREAT FOR A WARMING RECIPE FOR WINTER TIME. THE GLASS BOWL WAS FOR ME AT THE TIME OF MAKING & THE OTHER 3 WHITE BOWLS ARE ANCIENT CORNING WARE THAT I HAVE LIDS FOR (FROM THE 70’S) ~ LOVE CORNING WARE ~ SO I WILL SAVE THE SOUP FOR LATER AND IT WILL BE SUPER EASY TO HEAT UP AGAIN ON THE STOVE.   BLESSINGS ~ DIVINE CHEF CATALINA PS. I DID ADD SOME TRACE MINERALS & LIVING SILICA TO THE SOUP TOO TO SPRUCE IT UP ENERGETICALLY....

2:26:17 ENERGETIC UPDATE: JOY BOMBERS OF LOVE

2:26:17 JOY BOMBERS OF LOVE This is a hEARty *Listening At The Inner Core Level* energy that is carving/clearing old dendrites (tip ends of the nervous system) that are connected to the DNA levels/nervous system of where we are suppose to be ~ if you are the one of the ones in sickness/pain/grief/suffering/at a loss/ dealing with tough issues and aspects of self………….it is because those aspects of self are beckoning at your door to be released and want to be released so that other parts of you/denied/hidden/stolen(can be returned) that are more ready to be here on Earth with you can SHINE in the ways that they were always meant to ~ these are aspects of your fullness of who you really are can step into the energy of making things a lot easier for you in life…………..the JOY BOMBERS OF LOVE can be recognized via how much they give, how much they receive higher frequencies of energy and on Earth in the physical playing fields too ~ how much they have been able to clear to reach the inner JOY love within themselves that connects the energy wavelengths flowing in full trust and full certainty despite all may seem impossible. If you are reading this I know you are a JOY BOMBER OF LOVE………………..maybe not all parts of you can produce that energy all the time yet………….though I am quite aware that you have this in you too otherwise my writings would not resonate. Celebrate the parts of you that are connected with the JOY BOMBER OF LOVE ~ as that increases/strengthens the passageways within your crystalline...

2:25:17 ENERGETIC UPDATE: GATES ARE OPEN & TODAY’S WALK

2:25:17 ENERGETIC UPDATE (Inspirational Story) GATES ARE OPEN Absolutely Astounding Energies Today: Gates Are Open ~ Whew ! This Morning Was Working With Such Beautiful Feeling & Manifesting Energy ~ Got Animals Fed ~ Myself Juiced & Looking Good ~ Then Got Out On My Exercise/Inspirational Daily Walk (Today Was Day 5 In A Row Because The SUN Has Been Out & Intense Rains Slowed Down A Bit Here In Baja, California)……….Todays Mission………….Celery For Celery Juice…………When Arriving At Destination To Get Organic Celery……….Bumped Into An Amazing Star Family Whom I Know & Have Not Seen/Connected With In A While………….They Invited Me To Join Them For Breakfast & Pay For Breakfast + My Celery Too……….Conversation/Sharings Were Off The Hook Beneficial For All………….The Chef At The Organic Restaurant/Store (Who Is A Crystal Child) Made The Most Tasty Organic Vegan Breakfast For Me (He Loves To Cook & Knows Exactly How To Feed Me Well……..Truly Honored)……….My Dog Even Received A Healing From The Divine Mother Of The Star Family I Was Sitting With ~ The Indigo Child Of The Star Family Thanked Me Sincerely For The Story I Shared With Her Regarding Her Current Life Situation She Recently Went Through & The Divine Father Lovingly Appreciated Me Joining Them, Sharing With Them & Thanked Me For Receiving His Gift Of Paying For Breakfast & Celery. Then It Gets Even Better ~ Gee………This Day Has Been Spectacular ~ Yesterday I Was Speaking With One Of My Clients Who Is Also My Friend (All Of My Clients Are My Friends & Vice Versa Because It Is Just How It Goes & Flows Around Here)...

2:23:17 TODAY’S WALK: WILD DANDELION &

2:23:17 TODAY’S WALK: WILD DANDELION & STAIRS WILD DANDELION GROWING IN THE MIDDLE OF THE SIDEWALK HERE IN ROSARITO ~ BAJA CALIFORNIA ! SEASHORE STAIRS THAT LEAD TO THE OCEAN FRONT ~ MY DOG SPROUT OUT LOOKING ONTO THE OCEAN FROM TOP OF THE STAIRS STAIRS THAT LEAD TO ???? BEAUTIFUL OCEAN CLIFF SIDE STAIRS THAT I UTILIZED TO ACCESS BEACH WALK TODAY ~ THESE ARE STEEP STAIRS ~ YET THE GATEWAY/ACCESSWAY HERE IS THE MOST SOLID AND ENERGETICALLY STABLE MY DOG SPROUT PEED IN THE SHAPE OF A HEART IN FRONT OF THE WILD DANDELION GROWING ON THE SIDEWALK BLESSINGS WITH LOVE & GRACE ~ CATALINA & SPROUT (PHOTOS FROM OUR 2 MILE WALK...

2:20:17 & 2:22:17 Energetic Updates

2:22:17 ENERGETIC UPDATE: RAINBOW OF RIBBON REVELATIONS Rainbow Ribbons Of Revelations Are Entwining From The Great Spools Of Self`Empowerment Aspects Within Us All ~ This Is A Huge Time Of Self Love Enlightenment ~ Knowing The Deeper Self Of What Is Truly Beneath The Surface Of Our Human Body Suits/Skin Suits ~ Self Protecting Masks Can Be Removed/Let Go………..So That The True Forms Of All Aspects Of Joyful Self Can Express, Be Announced & Flow Into Action ~ Those Parts Of Self That Still Underly Beneath The Surface Unexpressed Will Come Up To Reveal ~ Some Of It May Be Inconvenient……….Yet The Inconvenience Is Really The Begging Call To Higher Aspects Of Joy ! When Joy Is Not There ~ It Is Because There Is A Part Of You That Has Been Suppressed ~ The Suppression Can Affect All Parts Of The Old Brain Habits/Old Nervous Habits/Old Body Rhythms/Old Beliefs/Old Worn Out Crusty Protection Layers That May Have Been Handy In The Past Yet Are Now So Outdated…………..If Not Let Go………….This In Turn Will Cause More Frustration, More Lack, More Unhappiness & More Downward Spiral Energy……………When Willing To Step Out Of The Way & Allowing Inner/Higher Awarenesses To Occur………..Those Rainbows Ribbons Of Revelations Enunciating From Wearing Them In Your Hair / True Royal Crown ~ Can & Will “Float On Air” ~ Meaning Easier Ways………New Ways Of Self Can Be Integrated, Loved, In~Joyed & Outer Joyed On A Multitude Of Levels……….Those Multidimensional Levels Of Human Form Can Then Sing From The Soprano Levels Of Glee While Radiating Through The Auric Fields & Then Felt By All……………With Much Love &...

NUTRITIONAL INSPIRATION: 3 JUICES WITH SUN LIGHT & CRYSTALS

3 JUICES WITH CRYSTALS   Oh……..Yeah ! Totally trippin’ out on these crystals and their energy that was photographed………..all crystal quartz for activation and amplification of the energy of these amazing organic, freshly prepared juices ~ in the round crystals on the sides you can really see the light bursting with amazing energy from the nutritional juices.  * Organic Wild BlueBerry & Papaya Juice *Fresh Squeezed Organic Celery Juice * Fresh Squeezed Organic Orange & Grapefruit Juice  The 3 juices were also activated with a bit of SUNLIGHT (around 5 minutes before they were put into the refrigerator) out on the balcony that faces the Pacific Ocean ~ just behind those trees in the background is the Pacific Ocean ~ sitting next to some raw coconut energy and a “wondering if I am going to make it” pineapple plant……………these 3 juices in pretty glass jars are natural goodness rainbows of nutrition for the fabulous wealth of health for your physical body.   Easy assimilation for your digestive track, easy to prepare and fun to make if you choose to do so………….with much love and reverence ~ Divine Juicer ~ Catalina...

FEBRUARY 2017 ENERGETIC UPDATES

 ENERGETIC UPDATE 2:18:17 Clearing……….Clearing……….Clearing……ENERGY OF IGNORING……..how many of us ignore? Have ignored? Or are still ignoring? This is deeply imbedded within humanity, our own lives (within our own selves)…………..this is being moved out of the collective………………….how many are paying attention to falsities? Mistruths? Real Truths Sitting Right In Front Of Their Face?……………The real weed cutter/weed puller knows that all weeds are actually medicinal that has not been given the FULLNESS ATTENTION of it’s HEALING PROPRITIES……….so they know how to nurture, care, utilize properly, appreciate and love the energy of the supposed “weed”……………..this is the same as REAL EDUCATION…………..EDUCATION OF THE HEART LEVEL & ABOVE ! When one is EDUCATED properly about the healing medicinal qualities of the supposed weed without spraying it with toxins, mowing it down, pulling it out, setting it on fire and/or tossing it away (YES, we have all done it in one form fashion or another)…………then the love qualities, medicinal qualities, TRUE VALUE/GENIUS appears of what one thought was a weed that didn’t look good, seemed to get in the way or had no value. Yet the TRUTH of the matter is that the hardcore wiring of IGNORING is coming to an end……………..even with those who have their “panties in a wad………..all bunched up in the back……….and have to pull them out of to get things straightened out and looking right again”…………..are understanding what got your “panties in a wad/all bunched up” in the first place was to get your attention so that you can pay attention…………………YES, pay attention to yourself…………..increase more self love, room for more of proper self to REALize more of hidden aspects...

RECIPE: Spinach Salad, Noodle Zoodles & Lemon Garlic Hummus

SPINACH SALAD, NOODLE ZOODLES & LEMON GARLIC HUMMUS THINGS TO GATHER * A Few Handfuls Of Organic Spinach (Fully Washed & Rinced In Purified Water) * 1 Organic Tomato (Chopped Into Bit Size Pieces) * 1 Organic Avocado (Chopped Into Bite Size Pieces) * 1 Organic Zucchini (Spiralized Into Noodle Zoodles) ~ If You Don’t Have a Spiralizer Then Slice Very Thinly * Organic Garlic Lemon Hummus: If You Need Recipe For This (Combine 1 Cup Of Organic Chic Peas {These Need To Be Soaked Overnight}, 6 Organic Garlic Cloves, Juice Of 3 Freshly Squeezed Lemons, 1/4 Cup Of Organic Garlic Tahini, 2 Tablespoons Of Organic Sesame Oil ~ Mix In Food Processor Until Fully Smooth & Then Add Organic Paprika On Top   COMBINE A FEW SCOOPS OF THE ORGANIC GARLIC LEMON HUMMUS TO YOUR ZUCCHINI NOODLE ZOODLES NOW TOSS YOUR SPINACH, CHOPPED TOMATOES, CHOPPED AVOCADO & GARLIC LEMON TAHINI & NOODLE ZOODLE MIXTURE TOGETHER VOILA ! YOU NOW HAVE AN AMAZING TOSSED SALAD THAT IS THICK & SUSTAINING & DELICIOUS & PACKED WITH WONDERFUL NUTRIENTS ! IN~JOY! ~ DIVINE CHEF CATALINA       ...

2:7:17 ENERGETIC UPDATE: CRYSTAL ICE DOTS

2:7:17 CRYSTAL ICE DOTS Earlier this year as I was remote viewing the ring of fire from a vantage point of very, very high up in the air………….I was brought into see the South Pole………..don’t particularly know why………..except that I could see there was a large city there with beings who are not of human origin live there.   A couple of weeks later a siSTAR informs me of a bunch of hoopla Earth information around people focusing on the South Pole ~ everyone from government officials taking visits there, popular spiritual leaders/speakers talking and writing articles about the South Pole etc.   Recently I was watching a video about music instruments made of ice and a man whom puts on crystal ice musical instrument ice cavern concerts…………he said that the ice made musical instruments were a way to connect the frozen water (ice) to the spiritual…………….super amazing indeed. The ice is frozen water ~ and our physical bodies are melted crystal ice water.   Now, energetically speaking a miasm is a frozen packet of light ~ meaning it has not “melted yet” ~ though when we are able to “unfreeze” a frozen packet of light information and open it up ~ the miraculous occurs ~ more DNA can connect, light crystals can activate more & more natural access to who we truly are as beings can occur. These frozen packets of light (represented in the painting below via the violet/white star triangles) can be opened up via specific energetic flames ~ in this painting it is the blue flames activating. Though musical codes can open up the miasma (stuck...

ENERGETIC UPDATE: KRYSTAL/CRYSTAL TONGUE

KRYSTAL/CRYSTAL TONGUE Wednesday and into Thursday were super intense as old, crusty poisonous energies were rising so that they could collapse and ash out/crumble/fall ~ huge cries, screams, maddening energies were released ~ stuff that would make you want to check out of this planet for good ~ as the stabization of another round of intense light came through yesterday afternoon, evening and now into today………………that recent release cashed out for good…………wiping hands clean…………..raising for the next and highest protocol over where we are suppose to be, focus on, relate with and love from…………………..As far as what is being RETURNED TO THE PLANET right now and for humanity as a collective is the UNIVERSAL KRYSTAL/CRYSTAL TONGUE………………..this is the speaking, voicing, singing, languaging, tasting, hygienic, palatable, kissable and in~joyable energy of having full range TONGUE movement…………..the light/star/sound healing languages and singing from other worldly spaces of source Goddess/God/God~Children energies tri~light have been anchored here on the planet enough that it is stabalizing our physical fields of human collective existence for the larger light envelopes to unfold to be energetically felt, seen and read by many more where it could not reach previously. The sliced off tongue ~ where it was best to be quiet, not seen, not fully heard, put into the “back closet”, covered-up with a blanket, tip`toed around, only heard/listened to at particial levels has no more relevance ~ “HEARING AIDS” are now in place, “NEW PAIR OF GLASSES” are now worn to watch the new energies from the fully returned UNIVERSAL TONGUE to be spoken from, COGNATIVE SPACE in the head/mind/conceiving can have room to receive for...

FOOD/NUTRITION/RECIPE: CELERY JUICE

ORGANIC CELERY JUICE Seems ordinary, plain, on a bit of the boring nutritional side of juicing when all sorts of other amazing vegetables and fruit juices could be added to spruce it up ~ yes that is true ~ yet the healing powers of straight celery juice 1st thing in the morning or when you have had nothing else to eat or drink for a while is what I am writing about here.   As I have been in-tune with Anthony William~ Medical Medium about many healing foods ~ including this celery juice as a means to provide strong healing and support for the physical body………..I wanted to discuss and show photos about the proper way of preparing your celery juice.   For many this is a no brainer ~ though for many who are not familiar with proper juicing methods ~ hopefully this will be helpful ~ such as choosing organic celery for the highest mineral content, washing the celery in purified water & cutting the celery up into pieces that will fit into a juicer. Then once your celery is juiced ~ you will have foam on the top from the juicing.   Scrape The Celery Juice Scum Off Of The Top Of The Juice……………So That It Looks Like This: Now you are ready to pour into a glass for your consuming of beautiful natural nutrition for your physical body.   I also utilize the organic celery pulp left over from the juicing in my vegetable broths that are a base for many soups and other recipes that I make…………the juicing process automatically minces the celery for...

1:26:17 INSPIRATIONAL FOOD LOVE STORY

TODAY’S INSPIRATIONAL FOOD STORY: Yesterday I was making a batch of my amazing Organic Vegan Cream Of Zucchini Soup ~ When I lifted the lid to the steamer that was steaming the zucchini…………the HEART appeared ~ I ran to get the camera ~ because this was beyond super cool ~ I did not see the hearts as I was cutting up the zucchini ~ though somehow this amazing HEART shape/energy was very present in my zucchini soup making. These Heart Codes Of Love In The Vegetables began In 2016 With The Violet Onions ~ Then The Portabello Mushroom ~ Organic Fennel ~ And Now In The January 2017 Timeline Appears The HEART/LOVE CODES In ORGANIC MEXICAN ZUCCHINI Super Amazing, Super Surprising Every Time This Occurs In A New Way…………….And YES These Are The Loving Manifestations Of The Healing Power Of Healthy Nutrition Mother Earth Foods Combined With Magical Heart Signals! In~Joy The Frequency Connection Of These VEGGIES that clearly are communicating at higher vibrational levels ~ Much Love ~ With Grace ~ Respectfully,...

VIDEO: THE “NAKED BUDDHIST” SPEAKS

  Published on Jan 26, 2017 Catalina is not a Buddhist ~ though she does have profound respect for Buddhist Priestesses & Priests ~ the term “Naked Buddhist” refers to being energetically/spiritually “Naked” in speech with subject matters that are not mainstream. Inside this raw, “off the cuff”, vulnerable, amazing, caring and lovingly truthful presentation talk given during the wintertime of 2017 ~ Catalina discusses: Sexual/Sensual Bodies ~ 528 Love Hertz Love Frequencies, Shadow & Unintegrated Parts Of Self, Multidimensional Drugging That Effects The Human Self, Project Monarch, Stolen Parts Of Self/Ripped Off Parts Of Self/Disconnected Parts Of Pure Soul Self/Natural Connections To Higher Self ~ Pure Love Principals ~ Divine Child Energies + A Whole Lot More. Many money wealthy people say don’t be a “Naked Buddhist” as it will deter one from having money ~ well there are some of us whose higher selves ~ true soul selves are here that function out of pure expression of what is their truth to speak about is~ so if it leads to having money or leads to having no money ~ the soul /higher self is at hand here ~ as we are in a time and have been for a while where all layers of self, multidimensional form ~ more love integration and more releasement of non~love that has been hidden ~ the shaking out the old carpet/ lifting the rugs to find more of the new good stuff when sweeping out the old hidden lower manipulation energies is happening at profound levels………….though if you have not swept……………this is where things can be swept away. Catalina is a...

RECIPE: Organic Vegan Broccoli Casserole With Cilantro Cashew Cheese

ORGANIC VEGAN BROCCOLI CASSEROLE WITH CILANTRO CASHEW CHEESE THINGS TO GATHER * 2 HEADS OF ORGANIC BROCCOLI * ANDEAN DREAM QUINOA PASTA: MACARONI OR FUSILLI PASTA   * 2 ORGANIC LEMONS ((Juice These For The Fresh Squeezed Lemon Juice)) * 1 CUP OF ORGANIC RAW CASHEWS ((Soak In Purified Water To Soften ~ 1 Hour Or More)) * 1/4 CUP OF ORGANIC FRESH CILANTRO * 1/4 CUP OF ORGANIC FRESH BASIL * 1/2 Tsp Pink Himalayan Sea Salt * 1 Tsp ORGANIC THYME *1/4 CUP RAW ORGANIC TAHINI   PREPARATIONS * Soak Your Cashews Ahead Of Time ~ At Least An Hour * Steam The Crowns Of Your 2 Organic Broccoli Heads * Boil Your Macaroni Or Fusilli Pasta For Around 14 ~ 20 Minutes (For Those Who Like Al Dente   MAKE  CILANTRO CASHEW CHEESE Combine Soaked Cashews, Lemon Juice, Cilantro, Basil, Thyme, Pink Sea Salt, Raw Tahini In A Blender Or Food Processor ~ Until Thick & Creamy Smooth Once You Have Your Quinoa Pasta Boiled, Organic Broccoli Steamed & Cilantro Cashew Cheese Made ~ Combine All Of These Ingredients Together In Large Serving Bowl   This Is An Amazing Dish ~ Great Tasting Comfort Food ~ You Can Serve It Hot For A Warming Winter Dish ~ You Can Also Refrigerate And Serve It Cold Too If That Is What Your Preference Is.   In~Joy Your Meal ~ Blessings, Divine Inspirational Chef ~ Catalina ...

RECIPE: SEAWEED SPINACH WRAP

SEAWEED SPINACH WRAP  Need an easy lunch on the go? Well, this Organic Seaweed Spinach Wrap has just the right flavor to satisfy all of your needs ~ meaning nutritionally, simple to make/prepare, easy on digestion, pretty in colours and your body will thank you for the Good Eats!   THINGS TO GATHER & PREPARE *NORI SEAWEED WRAPS *RAW ORGANIC TAHINI (Can Make Your Own ~ Recipe Is Here):  http://catalinasangels.com/recipe-organic-homemade-raw-tahini/ *1 ORGANIC AVOCADO (Dice) *1 ORGANIC TOMATO (Dice) *HANDFUL OF ORGANIC SPINACH *HANDFUL OF ORGANIC CILANTRO PREPARE PLATE Place 1 Nori Seaweed Wrap On Your Plate And Spread Circle Of Organic Raw Tahini In The Middle Of The Wrap Then Place Your Organic Spinach All Around And On Top Of The Organic Raw Tahini Sprinkle Your Diced Organic Tomatoes & Diced Organic Avocado On Top………..And Add Some Of Your Organic Cilantro On Top Too ! Roll Up Your Nori Wrap ~ Slice In Half & You Now Have An Amazing Meal ~ Sprinkle Cilantro Around Plate For Pretty Decoration & Can Add Dip If You Want (I Used Soy Free Veganaise) ~ Though Turns Out I Did Not Need It As The Wrap Had Plenty Of Natural Flavors With The Ingredients Placed Inside.     BLESSINGS & IN~JOY  INSPIRATIONAL DIVINE CHEF ~ CATALINA    ...

RECIPE: HOME-MADE ORGANIC DOG FOOD

HOME-MADE ORGANIC DOG FOOD THINGS TO GATHER:   *A BIG POT  *CHICKEN (Organic, Free-Range And/Or Free Of Antibiotics & Chemicals……….Do The Best You Can As I Know It Is Tough Out There With Getting Good Quality  Chicken Meat) * 1  1/2 CUPS OF ORGANIC RICE (Organic White Or Brown Rice……….I Have Tested Both For Years and Years With My Dogs And Have Not Detected A Difference With Health And /Or Digestion………So Utilize Whatever You Have…………You Can Also Substitute Organic Quinoa For The Rice If You Don’t Have Rice). * 1 CUP OF ORGANIC CELERY (I utilize my minced celery pulp that is left over from juicing celery) ~ You can also just chop some celery into small bits as you will be adding celery to the boiling of the rice.     *1 CUP OF ORGANIC APPLES (I utilized my minced apple pulp that is left over from juicing apples) ~ You can also just chop some apples into small bits as you will be adding apples to the rice & celery mixture for the dog food.  PLEASE NOTE: TAKE OUT SEEDS OF THE APPLES PRIOR TO CHOPPING THE APPLES.    BAKE YOUR CHICKEN PLAIN FOR 1 HOUR IN OVEN AT 350 DEGREES OR ARRANGE FOR A STORE BOUGHT ORGANIC CHICKEN THAT IS ALREADY PLAINLY COOKED FOR YOU.   YOU WILL NEED TO SHRED YOUR CHICKEN OFF THE BONE OR IF YOU PURCHASED BONELESS CHICKEN SHRED OR CHOP IT INTO SMALL PIECES.     COOK YOUR RICE ACCORDINGLY TO HOW YOU NEED TO MAKE IT ~ I BOIL MY RICE ~ THOUGH SOME FOLKS WILL STEAM THEIR RICE ~...

RECIPE: Homecooked Whole Beans & Refried Beans

HOME COOKED ORGANIC WHOLE BEANS & REFRIED BEANS Who loves tacos? Who loves home-made burritos?  Who loves a side of beans with dinner?  Well if you do this simple and easy recipe is for you.  Super easy ~ super simple & super yummy !   THINGS TO GATHER LARGE POT FOOD PROCESSOR 4 CUPS OF PURIFIED WATER 2 CUPS OF ORGANIC PINTO BEANS (Soak these beans in purified water overnight prior to cooking) 1 tsp GARLIC POWDER 1 tsp PINK SEA SALT   1~2 TSP OF ORGANIC SUNFLOWER OIL (FOR REFRIED BEANS ONLY) BOIL YOUR BEANS FOR AROUND 45 MINUTES TO AN HOUR WITH THE GARLIC POWDER & SEA SALT ~ YOU MAY WANT TO ADD ADDITIONAL HERBS OR SPICES TO YOUR BEANS BASED UPON YOUR OWN INTUITION.  I KEPT IT SIMPLE BECAUSE I KNOW THESE BEANS ARE COMPLIMENTING OTHER POWERFUL FOODS THAT I WILL MAKE WITH THEM.  THOUGH I DID ADD SOME ADDITIONAL TRACE MINERALS TO MY BEANS AND LIVING SILICA TO SPRUCE UP THE ENERGY QUALITY AND MINERAL CONTENT OF THEM.   ONCE YOU FINISH BOILING ~ MAKE SURE YOU LIKE THE FLAVOR OTHERWISE ADD MORE SPICES TO YOURS TO SPRUCE IT UP.  YOU NOW HAVE YOUR BASIC BEANS.   TO MAKE REFRIED BEANS FOR BURRITOS  ~ SIMPLY PUT 1 CUP OF THE BEANS INTO YOUR FOOD PROCESSOR WITH 1 OR 2 TSP OF ORGANIC SUNFLOWER OIL.  PROCESS UNTIL YOU HAVE A GOOD CONSISTENCY AND YOU ARE NOW READY FOR BURRITO DINNER NIGHT ! IF YOU ARE CONCERNED ABOUT THE “ROOT~TOOT ~TOOTIN” FROM THE BEANS ADD A BIT OF DRY MUSTARD TO THEM ~ THAT WILL CUT...

RECIPE: Organic Wild Blueberry, Banana & Citrus Juice

ORGANIC WILD BLUEBERRY, BANANA & CITRUS JUICE THINGS TO GATHER: Citrus Juicer A Blender ~ Any kind of blender will do Organic Frozen Wild Blueberries  Organic Bananas Organic Citrus: Oranges, Grapefruit & Lemon   I Simply Squeezed 32 Ounces Of Organic Oranges (10 Super Juicy Valencia Oranges ~ 1 Large Organic Grapefruit ~ 2 Organic Lemons) + 1 Cup Of Frozen Wild Blueberries + 2 Very Ripe Organic Speckled Bananas…………..Blended All This Up In A Blender………..And Voila………..You Now Have An Amazing Organic  Juice ~ Out Of This World & Packed With The Most Amazing Flavors + To Mention Of How Pretty The Color Is Of This Juice…………..Lovin’ Every Sip !   In~Joy, Divine Inspirational Chef ~ Catalina    Organic Wild Blueberry, Banana, Orange, Grapefruit With A Dash Of Lemon Juice ~ Out Of This World & Packed With The Most Amazing Flavors + To Mention Of How Pretty The Color Is Of This Juice…………..Lovin’ Every Sip...

RECIPE: FRESH HERB & GARDEN TOMATO SPAGHETTI SAUCE

FRESH HERB & GARDEN TOMATO SPAGHETTI SAUCE THINGS TO GATHER Pot To Boil Spaghetti Sauce In Pot To Boil Pasta In: I Used Quinoa Pasta Made By Andean Dream (Corn Free, Non Gmo & Gluten Free) ORGANIC TOMATOES ~ I used 4 medium tomatoes for this recipe ~ small batch of spaghetti sauce   FRESH ORGANIC BASIL ~ large handful or 1/2 cup FRESH ORGANIC ROSEMARY ~ large tablespoon or 1/8 cup 1/2 CUP OF ORGANIC CELERY ~ Freshly chopped or minced 1 VIOLET/RED ORGANIC ONION 6 LARGE CLOVES OF FRESH ORGANIC GARLIC   PLUS ADD ANY ADDITIONAL HERBS YOU WANT SUCH AS OREGANO, SALTS, PEPPERS, DRIED HERBS/SPICES THAT INSPIRE YOU ~ I DON’T USE OREGANO THAT MUCH DUE TO IT TRIGGERING MY FEMININE CYCLE NOW BOIL IN PURIFIED WATER ~ AT LEAST 2~3 CUPS & BOIL YOUR PASTA (can also sub pasta with raw zucchini pasta made with spiralizer)   Once sauce has boiled for a good 20~30  minutes then blend up in the blender until creamy smooth.   Serve on top of your pasta   PLEASE NOTE: Making your own homemade Spaghetti Sauce is much better than purchasing a jar in the store that usually contains sugar and other preservatives and/or chemicals that you don’t want in your physical body.  This recipe is for basic, easy and simple nutrition ~ not that difficult to make and packed with natural flavors from Mother Earth.   In~Joy……Divine Inspirational Chef ~...

RECIPE: RAW ORGANIC VEGAN APPLE PIE

RAW ORGANIC VEGAN APPLE PIE This is by far the absolutely best dessert recipe I have accomplished yet ~ it is beyond delicious ~ it is “Off The Charts” filled with yumminess and quality nutrients = high vibe eating and enjoying ! THINGS TO GATHER  *ORGANIC APPLES (I utilized 5 large red organic apples for this recipe ~ yet my heart shaped pie pan was smaller than other pie pans) ~ I would gather at least 8 organic apples if you have larger pie pan.  Slice your organic apples very thin.   * PIE PAN/PIE TIN ~ Glass Pie Pan Is Best ~ Though I Felt This Heart Shaped Pie Tin Was So Cute ~ So I Lined It With Parchment Paper *FOOD PROCESSOR CRUST INGREDIENTS TO GATHER *1/2 CUP ORGANIC COCONUT FLAKES (Optional ~ Though I Did Include In My Apple Pie Crust…….Simply Forgot To Put That Into Photo Of Ingredients To Gather) *1 Tsp ORGANIC CINNAMON SPICE (Optional) *1 Tsp ORGANIC NUTMEG SPICE (Optional) *1 Tsp RAW ORGANIC VANILLA *1 Tsp PINK SEA SALT *1 CUP OF RAW ORGANIC CASHEWS (Soaked) *1/2 CUP OF RAW ORGANIC FIGS *1 CUP OF RAW ORGANIC (Pitted) DATES   BLEND ALL OF THESE CRUST INGREDIENTS IN FOOD PROCESSOR AND THEN PLACE INTO PIE PAN THINGS TO GATHER FOR CREAMY APPLE SAUCE SPREAD *1 ~ 2 CUPS OF ORGANIC PITTED DATES *1 Tsp ORGANIC CINNAMON *1 Tsp ORGANIC NUTMEG *1 Tsp ORGANIC RAW VANILLA *2 TSP ORGANIC RAW COCONUT NECTAR *1~2 LARGE ORGANIC APPLES *ADD 1~2 TSP OF PURIFIED WATER IF YOU NEED MORE MOISTURE FOR CREAMINESS (This Sauce Will Be Spread...

RECIPE: Organic Infused Herbal Salad Dressing For All Occasions

HERB INFUSED SALAD DRESSING FOR ALL OCCASIONS This particular recipe can be used for Vegan Ceasar Salad (Romaine), Any Salad For That Matter (Spinach Salads, Arugula, Watercress, Kale, Chards, Mustard Greens etc.)   Plus can be utilized for a fantastic dip for raw fresh fruits and vegetables such as celery, apples, peeled orange slices, strawberries, grapes, carrots, cherry tomato poppers and broccoli etc.  Or you may want to utilize this fantastic recipe for a spread on sandwiches, veggie burgers and/or healthy crackers.   This recipe is super YUM and versitile in so many ways and that is what I love about it the most !   THINGS TO GATHER   * 2 ORGANIC LEMONS (Squeeze Lemons For Their Fresh  Juice) * 2 CUPS OF RAW ORGANIC CASHEWS (Soaked) * 1/4 Cup Of Fresh Organic Rosemary * 1/4 Cup of Fresh Organic Basil * 1/4 Cup Of Fresh Organic Thyme * 4 Organic Garlic Cloves 1/2 Teaspoon Of Pink Seasalt or 1 Teaspoon Of Himalayan Salt Sole * 1/2 ~ 1 Cup Of Fresh Clean Distilled Water * High Speed Blender Or Food Processor To Do The Mixing Add All Of The Above Ingredients Into High Speed Blender Or Food Processor Until Super Smooth & Creamy.  When Adding The Water You Will Want To Gently Add 1/2 A Cup At First And See How You Do ~ If You Need More Water……..Keep Adding 1/4 Cup Of Water Until You Achieve A Super Smooth Rich Consistency That Feels Good To You ! You Will Know !   Viola ~ You Now Have An Amazing Herb Infused Dressing For All Occasions ~ Everyday Eating,...