RECIPE: Organic Spinach Salad + Fresh Squeezed OJ

FOOD:RECIPE:NUTRITION LOGO

Spinich Salad & Fresh Squeezed OJ

ORGANIC SPINACH SALAD

FRESH SQUEEZED OJ

*Large Glass Or Wooden Bowl For Mixing

*Fresh Organic Spinach ~ 3 to 4 Handfuls

*Organic Celery  ~ 1/4 Cup

*1 Organic Avocado ~ Chopped Up Into Bite Size Pieces

*Raw Goji Berries ~ 1/4 cup

*Chopped Organic Walnuts ~1/4 cup

* Raw Organic Bee Pollen ~ 1 Tablespoon

* Organic Olive Oil ~ 3 Tablespoons

*Organic Rasberry Balsamic Vinegar  or Organic Orange Balsamic Vinegar ~ 2 Tablespoons

* Toss All Salad Ingredients Together In Bowl

* For Those Who Have Therapeutic Grade Lemon Oil or Orange Oil ~ Add A Few Drops To The Salad Mixture

Oranges & Hand Juicer

FRESH SQUEEZED

ORGANIC ORANGE JUICE

* 5 or 6 Organic Oranges ~ To Make A Full Glass

* A Juicer ~ For Those Of You Who Do Not Have A Professional Juicer Or Vitamix (I happen to be one of those people) ~ you can hand squeeze oranges or get one of these $6.00 juicers (featured in the photo below ) that work very well and get the job done.

The fresh squeezed OJ (natural vitamin C) is important for proper iron assimilation (there is a lot of iron in the spinach and goji berries).  The spinach salad + fresh squeezed OJ is an amazing meal for anytime ~ easy (once you gather the ingredients), tasty, delicious and nutritious.  In~Joy !!!

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